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Gracen Kahn
May 17, 20211 min read
Sattvic Energy
Sattvic movement is light, delicate, clear, and graceful. It is stillness and balanced. In yoga, these postures would be balancing...
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Gracen Kahn
May 17, 20211 min read
Tamasic Energy
Tamas movement is strong, deep, and internally focused. In yoga, this would be the movement deep within the focus of each postures. It is...
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Gracen Kahn
May 17, 20211 min read
Yoga Asanas and the Gunas
The 3 Gunas (Rajas, Sattva, and Tamas) are three ways that Shakti manifests herself into the physical plane. They are the three energies...
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Gracen Kahn
May 17, 20212 min read
Beginning a Yoga Practice
When beginning your own yoga practice, it is important that you have a positive mindset, positive intentions, healthy diet, and allow...
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Gracen Kahn
May 17, 20211 min read
How to use Yoga for Emotional Healing
Everyone experiences every emotion daily, weekly, or at some point in their lives. When we "bottle up" our emotions and push them to the...
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Gracen Kahn
Apr 14, 20211 min read
The Benefits of Practicing Bodhi Yin Yoga™ Restorative Poses
Bodhi Yin Yoga™Restorative Poses increase flexibility, strength, and energy. It is perfect for people who have mental and physical...
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Gracen Kahn
Mar 23, 20212 min read
The Doshas; the result of mother nature manifesting herself into reality
The Doshas are three forces that all of us naturally have, however one typically dominates over the other two. The following universal...
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Gracen Kahn
Mar 23, 20211 min read
The benefits of practicing BodhiSpin Yoga & Meditation
BodhiSpin Yoga is a gentle approach to Kundalini Style Yoga. The intention is to move Kundalini energy up the spine through repeating...
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Gracen Kahn
Mar 23, 20212 min read
One of my favorite things I've recently cherished
I used to believe if someone did a "pretty" pose and it was super advanced, then I would be fit and healthy. Wrong. Yoga is so much more...
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