When beginning your own yoga practice, it is important that you have a positive mindset, positive intentions, healthy diet, and allow yourself to grow in all areas of your life. Growing emotionally, spiritually, and physically in a positive direction can be a wonderful experience in this lifetime.
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See AllAs someone who has survived a tumultuous upbringing, I know firsthand how it feels to be CONSTANTLY triggered. While in the moment it...
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Recently, I have been using binaural beats as supplemental healing for myself. Now, this begs the question: What are Binaural Beats? To...
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As the moon begins to wane, take a moment to journal several things you are grateful for. 🙏🙌🌔 When we take the time to consciously...
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