After completing my yoga certification requirements, I have found my "voice". When leading a group of people in yoga, it is very important to me to have personality when speaking and even a little humor.
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See AllAs someone who has survived a tumultuous upbringing, I know firsthand how it feels to be CONSTANTLY triggered. While in the moment it...
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Recently, I have been using binaural beats as supplemental healing for myself. Now, this begs the question: What are Binaural Beats? To...
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As the moon begins to wane, take a moment to journal several things you are grateful for. 🙏🙌🌔 When we take the time to consciously...
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