Everyone experiences every emotion daily, weekly, or at some point in their lives. When we "bottle up" our emotions and push them to the side, they can manifest negatively through our relationships, work life, and more importantly ourselves. It is very important that we attempt to express how we feel, even if those feelings are of anger, stress, and sadness.
top of page
Welcome
Heal your Mind, Body, and Soul.
Search
Recent Posts
See AllAs someone who has survived a tumultuous upbringing, I know firsthand how it feels to be CONSTANTLY triggered. While in the moment it...
100
Recently, I have been using binaural beats as supplemental healing for myself. Now, this begs the question: What are Binaural Beats? To...
130
As the moon begins to wane, take a moment to journal several things you are grateful for. 🙏🙌🌔 When we take the time to consciously...
90
bottom of page