Gracen KahnMar 23, 20211 min readThe benefits of practicing BodhiSpin Yoga & Meditation Updated: Mar 30, 2021Want to read more?Subscribe to zenwithgracen.com to keep reading this exclusive post. Subscribe Now
I LOVE getting triggered, and you should tooAs someone who has survived a tumultuous upbringing, I know firsthand how it feels to be CONSTANTLY triggered. While in the moment it...
Binaural Beats & Quantum HealingRecently, I have been using binaural beats as supplemental healing for myself. Now, this begs the question: What are Binaural Beats? To...
What are you grateful for?As the moon begins to wane, take a moment to journal several things you are grateful for. 🙏🙌🌔 When we take the time to consciously...