The Benefits of Practicing Bodhi Flow™ Tiers 1-4

The intention of practicing these tiers of Bodhi Flow is to follow the philosophy: "if you release the muscles of the core body, bones of the lumbar spine, and free the prana, the rest of the body will experience improved alignment and greater ease. It will benefit within each transition into and out of every posture with in your Asana that follows the warming of vinyasa." The pace of this vinyasa is slower than a traditional power yoga class. By slowing down the movements and experiencing the full capacity of breath, the body builds more muscle with less repetition and less strain of the joints. Lots of repetition and straining the joints can increase susceptibility to injury. That comes from a more explosive, fast-paced practice; the muscles don't warm up and respond the same way.

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