Bodhi Yin Yoga™Restorative Poses increase flexibility, strength, and energy. It is perfect for people who have mental and physical challenges because this flow requires little exertion. The micro movements and being in the "stillness" is so healing because of our fast paced culture we live in. Before beginning, I like to set the space before going into my practice as it is very important to me to keep the energy clear and high vibrational. I will sage and palo santo the room and burn some Nag Champa incense to set the space.
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