Waxing Crescent Moon Flow

Today, I attended a yoga session via online. This lovely soul, Loring, taught her personal class on her Youtube channel. I liked how her flow was challenging because I haven't developed my upper body strength yet, so it was a nice edge to test. I liked her variation of the side plank pose with one knee on the ground and one hand lifted to open up the heart and hips. Also, I really enjoyed the end when we chanted "OM Shreem" with our hands pushed together at the third eye. I literally saw my computer with the video playing through my third eye!! It was such a cool experience that challenged my limits.

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