Yoga Asanas and the Gunas

The 3 Gunas (Rajas, Sattva, and Tamas) are three ways that Shakti manifests herself into the physical plane. They are the three energies that govern anything happening here in the physical plane. Furthermore, the Gunas are present in the temperament and approach we use in a pose or series of postures. In a flow or vinyasa, the nature of the Gunas is more rajasic because we move forward and backward on our mats. When it flows effortlessly, it becomes a Sattvic meditation. When we are attempting a balancing pose, we are approaching it moving from Tamas to Sattva.

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